A woman's body undergoes hormonal changes from puberty to menopause. For those over 30, preventive health screenings are essential. Experts recommend a checklist for crucial checkups.
Here are some health tips for women
Dr Shobha Gupta, medical director, gynaecologist, and IVF expert, Mother’s Lap IVF Centre, New Delhi, and Vrindavan listed down the following:
Zap your stress: “The biggest problem I observe in many of my patients these days is that they experience excessive stress without realizing its potential impact on their health. This can lead to various issues, ranging from infertility to increased risks of depression, anxiety, and heart disease. Omit stress from your life before it gives you serious health issues,” said Dr Gupta.
Eat right: Many of us tend to eat too late in the day or right before going to bed at night, disrupting the natural digestion process that should occur during the day. Ensure that you consume a balanced diet rich in essential vitamins and minerals. “Vitamin C is very important to women for those who are planning a baby as it significantly increases the pregnancy rate. Protein in your diet is important for your fertility as it helps to maintain blood sugar balance. Include more salads and fruits in your diet,” said Dr Gupta.
Keep an eye on your discharge: Discharge is entirely normal throughout your menstrual cycle. However, if your discharge begins to resemble something like cottage cheese, it could be a sign of a yeast infection. “If it’s green, gray, yellow, or white, it could be a bacterial or sexually transmitted infection. Consult a doctor without delay,” said Dr Gupta.
Keep an eye on your biological clock: Natural pregnancy is always preferable. As we age, our biological clock begins to tick. Women are most fertile in their early 20s, and their fertility gradually declines with age. “After the age of 35, this decline becomes more pronounced. Being more “fertility aware” allows you to make informed decisions and be aware that it might take you longer to conceive,” said Dr Gupta.
Go out and walk: Do not limit yourself to computer screens or confine yourself to LED screens. Physical activity is crucial. “Engage in 30 minutes of cardio or take a leisurely one-hour walk in the park. It helps in combating various diseases such as obesity, anxiety, depression, heart diseases, and managing diabetes,” advised Dr Gupta.
Here is a checklist of all the preventive health checkups for women
Breast cancer screening: Females face an elevated risk of breast cancer post 30. Regular mammograms aid in early detection, before symptoms manifest.
Cervical cancer screening: Cervical cancer arises in the lower uterus region. A Pap smear examines cervical cells for cancer. Women over 21 are advised to undergo Pap smears every five years.
Bone density screening: After 30, women often experience a decline in bone density. Consequently, routine osteoporosis screening is recommended.
Diabetes screening: Starting at 35 and beyond, women should have a blood glucose test every three years to assess prediabetes or diabetes. If a woman is overweight or has a family diabetes history, early screening is crucial.
Blood pressure screening: Women should monitor blood pressure to ensure heart health. Those with family hypertension history must undergo regular checks for blood pressure-related concerns.
Thyroid tests: Females above 30, especially with family thyroid history or symptoms like fatigue, weight fluctuations, or mood changes, should consult a healthcare provider. The provider can recommend suitable thyroid tests based on individual concerns.
Vitamin D test: A blood test gauges vitamin D levels crucial for bone health, immune support, brain function, and insulin regulation.
Pre-marital health tests: Increasingly common pre-marital screenings include essential blood tests for disorders like thalassemia, Haemoglobinopathies, and sexually transmitted infections.In addition, assess mental health issues such as schizophrenia, bipolar disorder, and major depression. Chronic conditions like hypertension, diabetes, bronchial asthma, and epilepsy impact life. Early awareness allows for effective treatment, enhancing health and family planning management.
Another important test could be that of fertility: “Such a test could also be taken by girls with irregular menstrual cycles and boys with erection problems and the absence of testicles in the scrotum. Additionally, certain genetic disorders can be transmitted to the offspring if both the husband and wife have them. If we know this beforehand, we can avoid such marriages and prevent congenital abnormalities,” said Dr Gupta.
Additionally, eye exams and skin checks contribute to overall health monitoring. “Mental health screenings should not be overlooked, as conditions like anxiety and depression can manifest during this stage of life,” said Dr Surabhi Siddhartha, consultant obstetrician, and gyneacologist, Motherhood Hospital Kharghar.
“Ultimately, individual health history, family medical background, and lifestyle factors should guide women in discussing an appropriate screening plan with their healthcare providers. Regular communication with healthcare professionals is essential for comprehensive and personalised care,” stressed Dr Surabhi.
